KEY INFORMATION
Good Nature Organic Curly Kale is a nutrient dense food, considered to be an excellent low-calorie option to improve health. It has a nutritional profile including plentiful amounts of fat-soluble carotenoids, lutein, betacarotene, vitamins K1, B1, B2, B3 and C, minerals like calcium, potassium, copper and manganese. One cup of raw kale has just 33 calories and only 7g carbohydrates, making it a diabetes-friendly/ weight-friendly vegetable. It belongs to the cabbage famile which contribute glucosinolates and glycosides to the diet which act as cancer inhibiting agents, reducing inflammation by activating detoxification enzymes, clearing free radicals, and inducing immune functions. Do note that for those suffering from oxalate based kidney stones or take blood thinners such as Coumarin or Warfarin, there may be a need to avoid or limit kale intake. If eaten raw kale, goitrogens may also interfere with thyroid function when eaten in high amounts, blocking the iodine the thyroid needs
COUNTRY/PLACE OF ORIGIN
USA
DIETARY
Vegetarian
STORAGE INFORMATION
Keep the vegetables at 5-7C, recommend to finish within 3 days
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